A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...

This is called a lunge. Keep your front knee aligned over your ankle. *Push through your front heel to return to a standing position, lifting your rear knee up towards your chest. This is a knee lift.

GREENFIELD, Ind. (WISH) — An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in the parking lot of a Community Health ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Hillary Clinton made a surprise appearance at the 2024 Tony Awards and received a standing ovation from all those present at the David H. Koch Theater at Lincoln Center for the Performing Arts in ...

Former Secretary of State Hillary Clinton made a surprise appearance at the Tony Awards on Sunday, where she received an enthusiastic standing ovation from the crowd. "What a great evening!" ...

Former Secretary of State Hillary Clinton got a standing ovation during a surprise appearance at Sunday night’s Tony Awards. Clinton presented a musical number from the show “Suffs,” which ...

Walking lunges torch the lower body muscles, especially if you choose an incline. Make sure to lower your back knee to the ground to reach proper depth without hitting your knee against the ground.

The number of Tory MPs standing down at the general election has now broken the Conservative Party record set in 1997 when Labour won a landslide under Sir Tony Blair. Seventy-eight Tories have ...