Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50.

A Tennessee black bear was euthanized after a video went viral last week showing the wild animal helping itself to gumbo in a ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try ...

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

GREENFIELD, Ind. (WISH) — An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in the parking lot of a Community Health ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...