One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

“The barbell front squat has all the same upsides of the barbell back squat except it actually shifts even more tension to the quads. That’s because where the barbell center of mass is shifted forward ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Place your feet on the sled with your knees at least hip-width apart to start ... Squeeze them together as you row, thinking ...

allowing you to sit deeper into the squat while warming up the relevant muscle groups. Here’s a step-by-step: Stand with your feet shoulder-width apart and grip the ground with your feet Pull ...

We miss you, Pastor Jack. A final thought: God said, “I need somebody strong enough to pull sleds, and find bombs, yet gentle enough to love babies, and lead the blind, somebody who will spend ...

AUSTIN (KXAN) — A transformer is rolling through the streets of Central Texas — not like the robots you see on the movies. It can quickly change into a fully-equipped gym. The founder of this ...

The Olympic, World and Commonwealth champion shares the gym-based exercises he uses to build power, including a plus-500kg ...

Squats, lunges and deadlifts ... carpeted corridor with a weights sled at one end. “Pulling the sled like this,” he starts walking backwards, pulling the sled with his arms in a locked ...

Talking about how Kartik’s physicality had ‘shocked’ him, he says, “In the beginning, I gave him some basic movements like squats, pull-ups and push-ups, and he couldn’t do any of it! I knew that he ...

"Whether we're pulling sleds, he expects to be the fastest or to pull the furthest, and when we're carrying those med balls, he's wanting to go the furthest, he wants to go the fastest. And to ...