Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

“The barbell front squat has all the same upsides of the barbell back squat except it actually shifts even more tension to the quads. That’s because where the barbell center of mass is shifted forward ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Place your feet on the sled with your knees at least hip-width apart to start ... Squeeze them together as you row, thinking ...

A transformer is rolling through the streets of Central Texas — not like the robots you see on the movies. It can quickly ...

Squats, lunges and deadlifts ... carpeted corridor with a weights sled at one end. “Pulling the sled like this,” he starts walking backwards, pulling the sled with his arms in a locked ...

"Whether we're pulling sleds, he expects to be the fastest or to pull the furthest, and when we're carrying those med balls, he's wanting to go the furthest, he wants to go the fastest. And to ...

Herbert and James both noted that Harbaugh getting physically involved in the team's offseason workouts, even pulling sleds along with his players, is an example of the spark he's brought to the ...

It’s that time of year when we’re all shredding like a shirtless Glen Powell. The thing is getting abs can be almost impossible. By that, we mean even getting the outline of abs is difficult ...

Talking about how Kartik’s physicality had ‘shocked’ him, he says, “In the beginning, I gave him some basic movements like squats, pull-ups and push-ups, and he couldn’t do any of it! I knew that he ...