How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

The best weight benches allow you to train from home. The author, a personal trainer, shares her top picks based on personal ...

Build stronger legs and core muscles and develop lower body power with this three-move barbell workout, according to CrossFit ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Why: Love them or hate them, Bulgarian split squats are one of the most efficient bodyweight leg exercises to build your quads, hamstring and glutes. You can adjust your foot position either further ...

Bulgarian or rear foot elevated split squats are one of my favorite ... making them more accessible than true single-leg squats. Using a suspension trainer is a superb alternative to the more ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, ...

A complete redesign of the QX80 brings the expected addition of luxury, safety, and tech but also a six-figure price tag.

You’ll do 45 seconds of windshield wiper push-ups, split squat jumps for 30 seconds, and end the circuit with 45 seconds of bicycle crunches. McCullough recommends repeating the routine four ...

Where were the gains? Exactly how lean could they have been? But on we went, adding moves – squats, jumps, some evil lateral leg waggling which made my thighs go into spasm – and I started to ...