A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

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Humans come in all shapes and sizes. The average human shape doesn’t exist, even though society likes to create its ideals.

I felt the need for fruit today, not a feeling I'm accustomed to - so I went out and bought some - also not like me. The ...

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But I did have a revelation of sorts. I realised that my glass of coke with a meal was not just for liquid refreshment - I ...

One avid fan of the diet beverage decided to kick his habit for one month, and despite the challenges, the results were ...

Paul Turner decided to kick his habit to the curb just to see if it would have any effects - and he couldn't believe the ...

Diet Coke-obsessed Paul Turner challenged himself to ditch his favourite drink for one month and saw a huge difference in his ...

What is it like to give up a drink that you've consumed regularly and enjoyed. Can it make a difference to your diet and life ...