Mumbai, July 3 (IANS) actor Anuj Arora has shared insights into his fitness routine, revealing that it includes weight training, cardio, core exercises, and a high-protein diet. Anuj, who is known for ...

Guard Nijel Pack is the only remaining player from UM’s 2023 Final Four team. Pack, Matthew Cleveland and Paul Djobet are the three holdovers from last season as rosters all over the nation were ...

These Prosource Fit dumbbells are some of the best free weights you can get for your home gym. The neoprene coating is ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

In a new video, Athlean-X founder and strength coach Jeff Cavaliere C.S.C.S. demonstrates an "incredibly tough" ab routine consisting of six exercises ... Try 200+ at home workout videos from Men’s ...

Cody Rigsby, Peloton Instructor and season 30 contestant on Dancing with the Stars, knows a thing or two about staying fit on ...

A Nevada voter described Joe Biden's performance as elder abuse. A Georgia voter left early to buy beer. The first debate ...