Yoga combines physical postures with focused breathing and meditation. Certain yoga poses, like balancing postures, require ...

The yoga scene in the East side of Singapore has been thriving lately and whether you’re looking to advance your yoga ...

Meaning to join or unite in Sanskrit, yoga delivers a wealth of mind-body benefits. As for the health perks? It improves ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

• A compact and portable treadmill that folds flat when not in use. Reviewers like to use this underneath their desk as a ...

Natarajasana is a highly beneficial balancing yoga asana that helps in reducing thigh fat as well as improving hip mobility.

Relaxation is an important part of sleeping well. When you can’t seem to fall asleep try these yoga poses to drift off more ...

On International Yoga Day, a quick look at some leaders and celebs who did asanas or expressed admiration for the Indian ...

This simple yet powerful pose improves posture and awareness of your body's ... Himalayan Siddhaa Akshar concluded, “The ...

As we celebrate World Yoga Day today, it's the perfect time to refresh your routine with new products that elevate and ...

Beginner's tip: Focusing on something else other than the fact that you are standing on a single leg helps maintain balance. This is one of the basic poses of yoga which is used widely due to its ...