How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

As well as requiring minimal home gym equipment, calisthenics is also a great exercise option for those who are pushed for ...

While working from home, you may have noticed your activity level going down. An under-desk treadmill is the perfect solution.

Imagine transforming a generic workout plan into a routine perfectly adjusted to your current fitness levels, available ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

I'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...