Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the ...

The baby boomer generation, born between 1946 and 1964, is entering its golden years. Staying active and maintaining phy ...

Looking for a low-impact but high-intensity workout? Snag one of these best elliptical machines for an effective, ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

A trainer and strength and performace coach outlines 10 of the top pros and cons of walking with a weighted vest.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Contrary to popular belief, there is no need for a pricey gym membership. There are easy at-home cardio exercises people can do -- and they don't include running around the block! From jumping lunges ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...