Over the years at Tom’s Guide, we’ve participated in many fitness challenges, including adding the best plank variations into ...

No core routine is complete without side planks. They're a basic but challenging move for building a stronger core, ...

This week: side plank rotation. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

You can mix things up by shifting your weight to either arm for a side plank, which targets your obliques—but the bracing remains (mostly) the same. If you make a few adjustments, however ...

Lift your hips off the floor and hold in that position. As you become stronger in the side plank, you can add hip dips to make the move dynamic and work on stabilisation and power. Come into a ...

If you’re searching for a power-packed exercise to sculpt a strong, stable core, try the humble side plank. This deceptively simple move delivers a plethora of benefits that extend beyond just ...

And then there is the I-have-no-idea-what-to-expect-category, into which I placed the plank hip dip. Here's how I got on. On the first day, I completed 50 dips, 25 on each side, but it wasn’t ...

Vinyl planks are an attractive, durable, easy-to-install, and affordable flooring option. This in-depth article looks at how to select the best product for any home or business. Hardwood planks ...

You’ve probably experienced a side stitch while running at one time or another. The pain is obviously no fun and can ruin an otherwise perfect run. While multiple theories abound about what ...

Over the years at Tom’s Guide, we’ve participated in many fitness challenges, including adding the best plank variations into our routines, and another one I had yet to try was the side plank ...