I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

A new study compared commonly prescribed antidepressants — such as Wellbutrin, Zoloft and Lexapro — and found which ones are ...

At six months, users of escitalopram (which is sold under the brand name Lexapro), paroxetine (Paxil) and duloxetine ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Twist your torso to the right, bringing the weight beside your hip. Return to the center and twist to the left. Complete ...

Caroline Rogers is the Travel and Culture Editor at Southern Living, where she writes and edits travel stories exploring the American South. She joined the magazine in 2016 and since then has reported ...

Jenna is a Senior Digital Editor for Southern Living and joined the team in 2014. She writes, produces, and assigns content with a focus on email growth and commerce content. She covers a range of ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Curl the weights as you keep your palms facing each other, lifting them toward your shoulders. Slowly lower the dumbbells ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.