For decades, people have spread the rumor that daddy-long-legs are the most venomous spider. But the spiders’ venom isn’t ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

Jenna is a Senior Digital Editor for Southern Living and joined the team in 2014. She writes, produces, and assigns content with a focus on email growth and commerce content. She covers a range of ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Over the years at Tom’s Guide, we’ve participated in many fitness challenges, including adding the best plank variations into ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

If excess fat tends to get accumulated around your thighs or legs, it may be time to focus on leg exercises that can help ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Lateral lunges help stretch out the inner thigh area and are a great exercise to work on gluteal strength. How to: Begin ...

Dumbbell Walking Lunge: three sets of 10 reps on each leg Stand upright with your feet together, with 10-pound dumbbells at ...