If I ask you, when was the last time you thought about yourself? Do you recall it? It is true that many of us struggle to put ...

Listen, life comes at you fast! And not to sound like a Nationwide commercial, but we often get so caught up in what’s ...

Lil Jon also co-led a meditation on Peloton with instructor Chelsea Jackson Roberts. Wellness has become a fixture in the ...

In the chaos of everyday life, it's easy to forget to take a moment for yourself. But here's a little secret: Self-care isn't ...

Being creative and making art is a really good way to take time for yourself. (No, it doesn't matter whether you're actually ...

In 2019, more than 12,000 new cases of cervical cancer were diagnosed and upwards of 4,000 patients died in the U.S. The ...

The following is a summary of “Integrated Self-management Support Provided by Primary Care Nurses to Persons with Chronic ...

Okay, gents, let’s have a heart-to-heart talk. Life isn’t always a bowl of cherries – sometimes it tosses you a few lemons.

1."Getting enough sleep and having a regular sleep schedule. There is no single thing I have done that has had a greater ...

Why Is Self-Compassion Important? Self-compassion is important because cultivating compassion instead of judgment makes it easier to forgive and take care of yourself. Studies indicate this leads to ...

Here's what you need to know about how to get rid of tension headaches with self-care methods. 1. Hot or Cold Therapy Using heat or cold—as long as they aren't triggers—may relieve your headaches.