SM Supermalls is thrilled to announce the SM SuperMoms Club’s highly anticipated Wellness Meetup, set to take place across ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

Any professional can fall into bad habits that diminish or actively impede their drive ... This leaves ample time for follow-up tasks and quick self-care without making your team late for their next ...

Stellar Sleep's individualized solutions address anxiety, stress, and poor habits and can help you promote a more restful ...

or grooming habits due to financial constraints, they may feel less attractive or presentable, leading to decreased ...

Okay, gents, let’s have a heart-to-heart talk. Life isn’t always a bowl of cherries – sometimes it tosses you a few lemons.

Astrologer Valerie Mesa shares your horoscope for the month of July Summertime is in full effect, and your July horoscope is ...

as this may influence their habits; it is not mentioned whether the fast food or delivery was cheaper. The cross-sectional design was the only feasible approach owing to the retrospective self-report ...

Self-care is the ultimate form of self-love. Some things you should avoid at home to practice self-care and lead a peaceful life.

Reflect on your values. It is helpful to make a list of what you value in life, what your needs are, and what you want from ...

Self care is as important as any other body care. The World Health Organisation (WHO) celebrates self-care month. 24 June ...

Self-care means listening to your skin ... Q6: How do you manage your energy levels throughout the day, and what are some of the key practices or habits that help you stay energised and focused? Mira ...