Dr. Zuckerman recommends taking at least the first 15 minutes or so after work to unwind and recharge a bit before returning ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Listen, life comes at you fast! And not to sound like a Nationwide commercial, but we often get so caught up in what’s ...

The first person many people neglect when they get busy is themselves. Either they feel like they don’t have time to add ...

With long days and warm nights, there's no better time than the summer to focus on self-care and give yourself a much-needed ...

In the chaos of everyday life, it's easy to forget to take a moment for yourself. But here's a little secret: Self-care isn't ...

Being creative and making art is a really good way to take time for yourself. (No, it doesn't matter whether you're actually ...