The main focus area of a pushup is, the chest, shoulders, triceps (back of your arms), and core. It is one of the most effective exercises that work on the entire core, shoulders, glutes, and legs.

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

Dwayne ‘The Rock’ Johnson doesn’t skimp when it comes to the most important meal of the day. Taking to Instagram, the Hollywood movie star shared how he prepares his filling pre-workout cheat meal ...

Bend arms, lower chest to the ball, keeping core braced. Push back up and repeat. Adjust foot width for stability. Bend legs and rest knees on the floor to make it easier. Effective for back and ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Belly fat can be stubborn. As many hours as you spend at the gym, it can be tough to shed pounds in that area. Visceral fat ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

The town is abuzz and it's all thanks to the much talked about glow up of Colin Bridgerton, portrayed by British actor Luke ...

Place one knee down on the ground and the other foot planted in front of you in a lunge. Push your hips forward and squeeze ...

Any comprehensive fitness programming will include exercises to address chest strength. The best way to get stronger is to work your muscles against resistance — whether that resistance is from ...

She’s flying high on Broadway. Angelina Jolie showed off a new tattoo at the 2024 Tony Awards, debuting a tiny black bird in the center of her chest as she posed on the red carpet in NYC.