Pilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become an integral part of their workout routine. Here we have listed seven Pilates ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

However, in 2024, I wanted to shake up my training regimen considerably by engaging in the most demanding 30-day fitness challenges designed to ... which combine a squat, push-up, plank (isometric), ...

A recent umbrella review published in March 2024 identified an evidence-based association between low-to-moderate intensity ...

Research shows that resistance training is more effective than aerobic exercise when it comes to promoting quality sleep.

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or ...

Incorporating just a dozen simple exercises into your daily routine can make a big difference in your overall health and ...

If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer ...

Core strength isn’t just about a six pack. It improves balance and prevents back pain and falls in the elderly. Here are the ...

some people kept doing their new fitness workout while others went back to their usual. The researchers found that people who ...