Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of ...

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

Made in Chelsea's Spencer Matthews will be attempting to run 30 marathons in 30 days in the desert to raise money for charity ...

I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward and I was out of breath. By midweek, ...

People will have food, drink and fireworks this Fourth of July. But where will that be? Fireworks shows will be taking place all over Central Illinois, ...