Hold your hands in front of your chest or behind your head. Initiate the movement by pushing your hips back and bending your knees as if sitting in a chair. Keep your chest up and back straight. Go as ...

Like a regular push-up, single-arm kettlebell push-ups target your pecs, triceps and anterior deltoids. Your core muscles will also work hard to keep you stable and protect your lower back throughout ...

Goldfinch also recommends doing elevated push-ups to help you build strength. "I like to do these using a squat rack and a ...

Pull exercises are the opposite, with movements focused on bringing weight towards you. This targets the biceps, forearm and ...

After filming in his native Compton and performing the song six back-to-back times at his “The Pop Out” concert last month, ...