Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders (A). Take a deep breath, create ...

Brace your core and pull your ... Do this exercise with dumbbells or a barbell as preferred. You can also do this exercise with a cable machine or resistance band. Use one weight instead of two to ...

They’re suddenly everywhere and no wonder. It’s the one piece of gym kit that will get you fit faster while making you feel ...

Juhi Chawla, co-owner of KKR with Shah Rukh Khan and her husband Jay Mehta, talks about how they were approached by Lalit ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

Better endurance. 'Supersets can be done by anyone who wants to improve endurance or increase hypertrophy [a.k.a. muscle mass ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

Bodyweight workouts were a cornerstone ... Bend your arms and pull your shoulders up to the handles. Extend your arms and repeat. Target muscles: Pectoralis major, deltoids, triceps, core, hip flexors ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

For example, Jennifer Lopez's ab routine ... all my stuff is really high-intensity body-weight workouts like burpees and push-ups and pull-ups and dips. I do a lot of pull-ups every day, and ...

By rearranging that internal structure, cells can push and pull and even travel over or between ... that is dragged across a sample surface and illuminated with a laser. Changes in the reflected ...