A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Proper lunge form looks like this: A favourite of the strength and conditioning coach, deadlifts work the hamstrings, glutes, and lower back. "Building strength in these areas can improve your ...

“It’s wise to avoid kneeling frequently and for long durations without any cushioning,” said Dr. Leon E. Popovitz, co-founder ...

Here's what you need to know to achieve the health benefits of lunges and do them with proper form. "Lunges work multiple larger muscle groups at the same time," says celebrity trainer Jillian ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

After completing the moves, I spend some more time in front of the mirror perfecting my form. I continue to lunge slowly and mindfully the rest of the week, focusing on the mind-muscle connection ...

This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

Weight lifting can help in building your muscles strong around your knees Read on to know how it helps in avoiding knee pain ...