Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle ...

For incline levels, try using 3% as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're ...

How to know if a flat or adjustable weight bench is right for you, plus the best bench exercises for every level of athlete.

The destination of building strength and muscle is often viewed as a narrow road where you simply lift weights. While this is technically the most effective method it’s not the only way. Calisthenics ...

After all, when you’re investing hundreds or thousands of dollars into fitness equipment for your home gym, you want to be sure that it’s built to last. Aluminum treadmills, on the other hand, tend to ...

These Prosource Fit dumbbells are some of the best free weights you can get for your home gym. The neoprene coating is ...

There are sneakers to go out in and then there are sneakers to wear to the gym. After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the ...

Instead, you need to incorporate running speed workouts into your weekly routine. However you do it, speed workouts are important because they help improve your form and efficiency at all paces.

Peter Andre showed off his incredibly muscular physique during a shirtless gym workout which he posted ... almost 29-years after first storming the charts with his rock hard abs in the now iconic ...

Inside the new issue of Total Film, Reynolds and Jackman talk about reuniting again in the film that’s set to rip up the rulebook. Plus, director Shaun Levy and executive producer Wendy Jacobson ...

We have tried and tested the best fitness trackers on the market: Whether you are a keen runner, outdoor adventurer, or health-conscious gym goer, we have a wearable that ticks all your boxes.