The routine only takes 10 minutes so you can do it on its own or as a finisher at the end of a longer routine, such as this ...

Researchers of a scientific review published in Sports Medicine in 2017 define training load as the stress an athlete ...

High-intensity interval training is a time-efficient workout that offers numerous benefits. Here’s a body-weight HIIT routine ...

If you are a runner, you need to do a lot of running, but other types of workouts can enhance your running performance. Runners should stretch regularly to prevent the adaptive shortening effect of ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Regular exercise is vital to health and wellbeing. That’s why The Atlanta Journal-Constitution’s Health & Wellness section in the June 30 print edition focuses on workouts. Whether you’re a gym rat or ...

Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...