At 83, she still keeps things running on schedule
CASTLETON, Vt. — Seven days a week, 83-year-old MaryAnn Jakubowski makes the short walk from her home to Castleton Station ...
The Best Non-Weight-Bearing Exercises to Maintain Fitness When You Can’t Run
If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...
Lift, Press, and Curl Your Way to More Muscle With This Beginner-Friendly Dumbbell Challenge
Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...
Murfreesboro1d
Zumba AM
Zumba can improve cardiovascular health and help coordination and balance. Join Tina for a fun, upbeat, high-energy workout experience with choreographed movements set to upbeat music. Limit 30 Room ...
Find your inner Olympic athlete with our 31-day workout plan
Use the Olympics as inspiration to master athletic movements with functional exercises to improve mobility, build strength ...
Forget planks — this dumbbell workout tones and strengthens core muscle in just 15 minutes
Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...
verywellhealth6d
Steps to Prevent Injury When Starting a Workout Routine
Exercise helps to reduce your overall risk of injury in multiple ways. A well-rounded workout routine builds muscle strength and increases flexibility, improving overall mobility. Better strength and ...