Fitness guru and reality TV star Sbahle Mpisane's recent gym ... Tshepiso Mametela Tshepiso Mametela is a seasoned journalist ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

Brooke Burke has a word of advice for women in their 50s. The 52-year-old television personality and fitness guru is urging ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle ...

For incline levels, try using 3% as your baseline for most "easy" or "moderate" incline walk workouts and warmups. If you're ...