If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

In today's sedentary lifestyle, finding time for exercise can often feel like a challenge. However, even short bursts of ...

Elite sports are no longer the domain of the young with more athletes reaching their physical peak later in life. Here's how.

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Exercise can prevent chemo-related nerve damage. Cancer patients who didn’t exercise were twice as likely to have nerve ...

Having this activity data helps you see your progress and stay motivated. These apps come with pre-made workout routines for different fitness levels – beginner, intermediate, advanced. The routines ...

For the last 12 years, the New York rapper, visual artist, and activist has sworn by Pilates. He credits the repetitive, ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Before long, I started to look forward to my runs and began to notice that I had way better days when I ran in the morning.

To avoid all of that, we suggest stripping things back and trying a 30-minute no equipment full body strength-building ...