From Alia Bhatt, and Deepika Padukone to Kareena Kapoor Khan, Bollywood beauties have embraced the power of Pilates to ...

These workouts not only aid in weight management but also improve energy levels ... White recommends 45–60 minutes per ...

In the changing world of sensationalising before-and-after pictures and compelling transformation testimonials, the internet ...

WHAT IS BODi LAVA BODi LAVA is a nonstop, 20-minute fusion of power yoga, primal movement and bodyweight strength training ...

One such effective and holistic approach is yoga. Indiatoday spoke with Dr Priya Yadav (PT), Consultant- Physiotherapist, Motherhood Hospitals, Gurgaon THE TRANSFORMATIVE POWER OF YOGA Yoga ... risk ...

So, what are the best workouts to lose weight? We caught up with some trainers to bring you this guide to the 15 best ...

59. "Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and ...

Your gym membership is set, and you're eager to hit the weight ... or yoga, providing a holistic approach to fitness and ...

Amazon is giving you lucrative discounts and deals on all kinds of fitness equipment so you don’t really have to step out to hit the gym, rather you can get a healthier life simply at the comfort of ...

Staying active during summer heat can be challenging due to factors like weather affecting outdoor workout routines. Indoor ...

from weight management to better athletic performance, and from healthier joints to better stress relief, there are many ...