When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Here are 7 exercises that can help you build strength, tone muscles, and boost your fitness level, recommended by Rhea Shroff Ekhlas, nutrition and fitness expert, The Body Fit TV: Stand with ...

Our editors also may be in touch with follow-up questions. Congratulations on getting into a consistent exercise routine. It sounds like you’re enjoying yourself, and fueling those workouts ...

GREENFIELD, Ind. (WISH) — An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in the parking lot of a Community Health ...

The fundamental exercises you've relied on for years—squats, lunges, push-ups, rows, and core exercises—remain integral to your fitness program. However, the approach may differ; instead of heavy ...

You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight ...

Physical fitness gets plenty of attention, and for good reason. A healthy body can prevent conditions such as heart disease and diabetes, and help you maintain independence as you age. Mental ...

General movement and certain exercises can help prevent lower back ... A mini squat is a partial squat, so you don’t have to worry about going all the way down. How to do it: Stand with your ...

Switch sides in a pedaling motion. Aim for three sets of 15-20 repetitions per side. Lunges work the lower body and core. When practiced regularly, this exercise can tone your abdomen and reduce fat ...

Nicole MacMillan exercises at Vida Fitness with her trainer in D.C. on Friday. (Tierney L. Cross for The Washington Post) Financial experts offer guidance about how much of your income to spend on ...