Sarah Wasilak is a published writer, podcast host, and content creator. She writes across the fashion, fitness, and lifestyle categories with a strong focus on amplifying minority voices in her ...

One way to tell is by touch. “High-quality, genuine Egyptian-cotton sheets feel extremely luxurious on the skin,” says interior designer Elizabeth Strianese, “and, in my opinion, aid in ...

They don't make 'em like they used to when it comes to classic board games; nowadays, they're even better. Thanks to clever revisions and streamlined mechanics developed after years of feedback ...

McCullough recommends repeating the routine four times for an effective core-focused workout you can do in just eight minutes. The bicycle crunch is a classic abs exercise for a reason — it ...

Photo Credit: Shutterstock. This classic workout can be performed anywhere, even if you are in your bedroom. It increases the metabolism of your whole body. For ‘Jumping Jacks,’ stand up ...

Longtime horse racing trainer Toby Sheets was found dead in the Greek Islands this past week. He was 55. Sheets for years worked as an assistant to Hall of Fame trainer Steve Asmussen. A number of ...

Toby Sheets, a longtime assistant trainer to Hall of Fame trainer Steve Asmussen, was found dead Sunday on a beach on the Greek Island of Mathraki, Sheets's family has confirmed to the TDN.

Toby Sheets, assistant in charge of trainer Steve Asmussen's Belmont Park division, was found dead June 16 on a rocky and fairly remote beach on the Greek island of Mathraki, according to multiple ...

Experts recommend eating shortly after your workout for the most benefit. Consuming the right nutrients after exercise can help you optimize your fitness goals. During exercise, your muscles use ...

Rest days are important in any routine, but it turns out the best active recovery workout may be just as good (or better) at promoting optimal healing of worn-out muscles, so you come back ...

Personally, I blame the slow demise of terrestrial radio. Back when people still listened to FM in their cars, there were certain songs that were just always on—including all of these 25 classic rock ...