Ready to try your hand at Padel? Here’s everything you need to get started with this super popular racket sport.

You might chuckle at its name but the fire hydrant provides a glute workout that’s no joke. It’s an excellent accessory move ...

Knee replacement doesn’t mean quitting exercise — in fact, doctors encourage physical activity. But it might mean switching ...

Going to the gym is good for your overall health, but if you and the gym aren't practicing good hygiene you could sti ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

A trainer and strength and performace coach outlines 10 of the top pros and cons of walking with a weighted vest.

The destination of building strength and muscle is often viewed as a narrow road where you simply lift weights. While this is technically the most effective method it’s not the only way. Calisthenics ...

Discover the best fitness trackers, from sleek analog watches to solar-powered designs, as well as advice from experts on how to choose the best option for you.

Thanks to the nature of the workout and its focus on breath, form and core work, you can incorporate some of those more ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.