Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Resources for farmers and ranchers who are dealing with mental health issues or just needing professional support are often ...

Social media and technology have had both positive and negative impacts on mental health, especially as the world entered a ...

Spending just a few minutes each day on these exercises can bring many physical and mental ... workout ideas to keep you moving. These exercises can help you stay fit and motivated, even when you’re ...

Practices like journaling ... These ideas stress the power of social ties and support in keeping us and our communities well. Dimension Low Integration Moderate Integration High Integration Self-Rated ...

In 2008, inspired by Bebe Moore Campbell’s charge to end stigma and provide mental health support for minoritized communities, July was designated as Bebe Moore Campbell National Minority Mental ...

Premenstrual dysphoric disorder is a condition triggered by hormonal changes that can cause severe symptoms such as despair ...

What do you think of when you hear the word “Therapy”? For a long time, “therapy” meant going into an office and sitting ...

During your summer break or vacation, consider the following ideas to not only recharge, but to do so without sitting in ...

For many, discovering they have herpes can be a pivotal moment one that challenges perceptions, tests relationships, and ...

OS 18 is bringing some changes to the Journal app, is it enough to get me journalling again or is it too little too late?