With summer here, there’s plenty for families to do in their backyard or within a short drive from Northeast Ohio. The ...

Researchers of a scientific review published in Sports Medicine in 2017 define training load as the stress an athlete experiences after completing physical activities over a certain duration, most ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

NEWPORT, Ky. (WXIX) - FIT4MOM at Newport on the Levee will offer workout classes for kids. It’s part of the FIT4MOM’s kids ...

If you buy something via one of our links, we may earn a commission ... such as sleep and stress management. In contrast, fitness apps generally focus on physical activity, such as your daily step ...

But there are times when you may want to use other methods too ... You can use a pedometer (a device that calculates how much ...

We may receive commissions from some links to products on ... that cover more than a dozen fitness-related activities. There ...

When it comes to physical activity, should you be measuring your ... Depending on the type of exercise you are doing, there ...

How do fitness trackers and wearables measure vital ... along with a few other manufacturers that may surprise you.

This chronic inflammation is a known risk factor for the development of cancer. Inflammatory processes can lead to cellular changes and mutations that may eventually result in malignancies.

Some may even act as a handy extension to your phone, thanks to smart features like contactless payment solutions, notification alerts or music playback. In fact, a good fitness tracker can be a ...