Civil servant Fadzly Samsuri, 42, used to be a long-distance runner before deciding to take a break and focus on strength ...

Don't let lack of time undermine your training progress. Use these 5 to 10-minute workouts until you can spend longer in the gym!

Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5 followers on Instagram thanks ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle ...

Think of your posterior chain as the superhero cape of muscles from your neck to your heels,” she explains. Strengthening ...

Allow yourself short breaks in between each exercise and a one minute break in between each circuit. Kettlebell squat to lunge In Kat’s demonstration of this exercise, she is standing with her feet ...

So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Return to the center and twist to the left. Complete 12-15 twists per side for 2-3 sets. Stand with feet shoulder-width apart ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...