Allow yourself short breaks in between each exercise and a one minute break in between each circuit. Kettlebell squat to lunge In Kat’s demonstration of this exercise, she is standing with her feet ...

So you’ve read about my favorite kettlebell exercises for beginners and you’d like to start doing them at home. Or perhaps ...

Walking, jogging, and running are three of the best ways to build fitness, lose weight, and get healthy. Take your workout outdoors, and these activities are great for your mental and emotional ...

Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Kettleballs are a great workout for core and strength, Here’s the best kettleballs you can buy now to help get excited about ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Return to the center and twist to the left. Complete 12-15 twists per side for 2-3 sets. Stand with feet shoulder-width apart ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Certain exercises increase flexibility, which can, in turn, improve mobility. These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily ...

Kettlebell exercises can target several muscles, providing a full-body workout that is particularly effective in building ...

This six-move kettlebell flow is the workout you never knew you needed ... Here’s your exercises: Bent-over rows Deadlift ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.