Dumbbells are an incredibly versatile workout tool. Join our monthlong dumbbell challenge, featuring 24 exercises and 4 ...

Home workout specialist Britany Williams has shared her four favorite exercises for strengthening your lower body using just a pair of dumbbells. She says the Romanian deadlift, lateral lunge, clam ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

These racks organize and protect dumbbells while making it easier for you to use them. Check out our top picks and what to ...

Lower body strength training is important because it helps build stability and balance. Working your leg, buttock and abdomen ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

Once your hips are around knee level, stand back up for one rep. Dumbbell Walking Lunge: three sets of 10 reps on each leg ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges. The “simple” act of lifting my arms into the air, biceps hugging close to my ears and ...

GREENFIELD, Ind. (WISH) — An Indianapolis man is dead and a woman is in the hospital after both were struck by a box truck used for paper shredding in the parking lot of a Community Health ...