If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls—well, maybe not 'easy.' But if you haven’t seen any lower body gains ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

Walking lunges torch the lower body muscles, especially if you choose an incline. Make sure to lower your back knee to the ground to reach proper depth without hitting your knee against the ground.

It’s a race that requires a mesmerizing mix of strength and endurance; one that pushes the fittest of the fit to the edge of ...

Walking lunges are one of the most effective, yet underrated, leg exercises. They're a variation of the forward lunge, already a pretty solid choice when it comes to increasing leg strength and size.