Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

If you only have one calorie machine, stick with it throughout the workout. Lunges, push-ups and burpees can be performed ...

Incorporate jumping lunges into your workout routine to boost weight loss and overall fitness. Consult a fitness trainer for personalised advice.

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

You may think that running, sprinting, or climbing may help build up your leg muscles, but unfortunately, all these physical ...

Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform daily tasks better. The Kang squat can be practiced using just your ...