Essentially, the best workout shoes for men offer design advantages specific to the activities they're meant to be used for.

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

After a weekend camping in the woods, a small group of guys — many of them former prisoners — hoped to leave healed.

A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

Combining quad -burning walking lunges with core-building carries and explosive heart-rate spiking box jumps, this ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Only 10 seconds left! Yeah! Now our next exercise is press-ups - do them facing uphill if you like to make it a bit easier - here we GO!" The audience are loving it. Some are gym bunny types in Lycra ...

Her freelance work appears across several national publications, including SELF, Shape, Health, Prevention, Runners World, and Men's Journal ... These exercises, such as lunge and squat variations ...

More than 40% of Indians are physically inactive and are at risk of life threatening diseases, the Lancet study has found. As ...

It’s hard to believe that CrossFit is more than 20 years old. Prior to the year 2000, terms like EMOM and AMRAP and exercises such as rope climbs and muscle-ups were virtually unheard of. Fast forward ...

Older, younger, men, women, the more athletic looking to post-natal mums ... This means you can adjust the intensity of your ...

We watched how each pair held up under stress, checked out the comfort level, and saw how well they added that extra oomph to ...