Flowers doesn't skip leg day. One leg workout she likes to do are lunge squats. In her Instagram video, Flowers is seen doing ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

In his latest interview, exercise scientist Dr. Mike Israetel broke down his ... Israetel explained that front foot-elevated Smith machine lunges can give him instant soreness if he hasn’t trained the ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges. The “simple” act of lifting my arms into the air, biceps hugging close to my ears and ...