And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

Lengthen your right leg to the side as you jump to your right ... Press off your left (back) foot to step into another lunge.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Dragon pose is a more restorative version of the dragon lunge and primarily offers a deep hip and groin stretch, helping to ...

If you're more advanced, select a weight that will challenge you during your final three ... stand back up for one rep.

Begin in a lunge position. Grab your back foot with your hand on ... you should be ready to take on the Single Leg Get Up Challenge.

We push the rolling carriage back behind us and lower our front leg into a lunge. It’s slow and uncomfortable ... but also ...

American actor and singer Benjamin Schiff Platt, popularly known as Ben Platt, showcased his core strength on Today.com’s ...

ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide ...

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...