Press off your left (back) foot to step into another lunge. "Holding weights for this exercise will increase the cardio ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Exercise; as great as it is for our physical and mental health, some people just don't love it no matter how hard they try.

Shilpa is seen doing a challenging core exercise here with her “gym buddy” Yasmeen Chauhan. In this video, Shilpa accepted that she does not like lunges. But she does not skip it. She said ...

Lunges are a staple in the fitness world and have lots of benefits: they engage all the muscles in your lower body, and ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.

Dwindling confidence in public education across the United States has pushed some parents to enroll their children in "micro-schools," an alternative learning center that gained steam following ...

Need help with lunges watch this video! Massive NFL Lawsuit Could Dramatically Change How Games Are Viewed Wheels of Shame: 50 of the Worst Cars in Automotive History Everything that happens to ...

You’ve probably heard that “you can’t out-exercise a bad diet.” While this saying has some merit, you may wonder whether diet or exercise is more important for health goals like weight ...

If you feel as though life is a pain in the … back, you’re in good company: Nearly 40 percent of adults in the United States have back pain, which causes everything from discomfort to ...