Brooke Burke has a word of advice for women in their 50s ... program to really change the body." Need a break? Play the USA ...

“At this stage of my life, running is definitely a key part of my sense of overall well-being,” says Marybeth Cale, a 48-year ...

Here are the most effective steroids for strength, size and muscle growth. All brands listed are legal to use in the USA, Canada, UK and Australia.

Radhika Merchant, set to wed Anant Ambani, is trained in Bharatanatyam, a classical Indian dance form with a host of health benefits!

The timing, as well as the amount, of daily physical activity was linked to better glucose control in sedentary adults with ...

In additional exercises, the results were validated by excluding studies where women conceived after bariatric surgery ...

If you’re looking for a new move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old ...

Gymnastics requires incredible core strength — try these strategies from an NCAA champ and an Olympian to take your ab ...

However, Sudo and Wehry say that after many years of competing, they still have normal appetites. A permanently stretched ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

In a conversation with Fox News Digital, Fiffick shared the top 9 questions women should be asking — along with her answers.