One in four older adults in the U.S. fall each year, putting them at risk of injury, broken bones and even death. Falls are ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Many menopausal women say weight loss seems impossible to them. Hormonal changes and slower metabolism are to blame.

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

If your doc nixes all weight-bearing exercise, riding a bike or swimming are also good choices, says Gaudette. Cycling in ...

A trainer breaks down his eight-week body recomposition workout to help you lose weight while building lean muscle.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

"Wrist and ankle weights use gravity in order to create resistance, but when you're walking, the weights are swinging like ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

"A lot of everyday activities happen on one leg. Whether it's running, walking, coming up and down the stairs—it's happening ...