One in four older adults in the U.S. fall each year, putting them at risk of injury, broken bones and even death. Falls are ...

I tried Pvolve, Jennifer Aniston's favorite workout program, for four weeks. Here's my honest review and key takeaways.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Stand with your feet shoulder-width apart and a slight bend in your knees, holding a weight (you can use a barbell, dumbbells ...

Looking for a workout that’s gentle on your joints but still effective? Check out these recumbent exercise bikes to help you ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Research tells us moderate exercise, such as walking, has improved the health and longevity of millions of people. ChiWalking is an inspirational, mind-body, health and fitness program that will get ...

For the same reason, you’ll also want to take off excess clothing (like a jacket), lift long hair off your neck, and roll up ...

Speediance explore good exercise machines that are essential for building an ... Whether are performing upper body exercises like chest presses and bicep curls or lower body workouts such as squats ...

Kloots shared some of her favorite lower body workouts in the video ... You'll begin to actually see yourself improving, ...