Walking may be an easy and free treatment option for recurring lower back pain, a new study shows. If you don't exercise or ...

An orthopedic mattress is designed to provide support, pressure relief and spinal alignment to ease pain. Here are our top ...

The best recliners for back pain have firm padding, lumbar support and adjustable positioning to help ease aches and pains.

Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...

this position takes the pressure off your spine and can be helpful for people who struggle with lower back pain. To sit in a reclined position: Use a reclining ergonomic or adjustable chair with a ...

Possible causes of lower back pain when coughing include disk herniation ... a person can try exercising to build up the muscles in the back to help support and strengthen them.

This week's exercise is another key movement that helps to improve flexibility, reduce pain and create better biomechanics in the lower back area. The Lumbar Windshield is appropriate for all ...

Lifestyle plays a role, too: Being sedentary or not physically fit, stress, and sitting at a desk job with poor posture can all lead to lower back pain ... your elbow to support yourself on ...

Common early symptoms are frequent pain and stiffness in the lower back and buttocks. This condition can significantly affect posture, causing issues such as forward head posture, reduced lumbar ...

Exercises, yoga poses, and stretches may help relieve tightness in your lower back by increasing flexibility and strength. You can do these lying down, sitting, standing, or kneeling. A tight ...