A new study says that if you're subbing your barbell squats for single leg bodyweight moves, you might not lose out on gains ...

Place your left hand on a box or bench for balance. This is the start. Keeping your core tight and your shoulder blades ...

A trainer calls out 10 popular exercises to skip and why, to ensure your workouts are both safe and productive.

Good mornings are an exercise that strengthens the posterior chain, including the low back, hamstrings and glutes. It ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

Participants who engaged in this activity went nearly twice as long without a recurrence of their back pain compared to those ...

Researchers in Australia report that a daily walk might be all that it takes to reduce the likelihood that back pain returns.

Another study published in the journal Disability and Rehabilitation analyzed data from five randomized controlled trials and ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Most low back and hip pain should begin to subside within a few weeks, says Dr. Shah. Additional warning signs of low back ...