Anita Herbert, the fitness trainer behind the successful Summer Shred program, is pulling a Lego Batman and not skipping a ...

Extend one arm straight out, keeping it in line with your torso. At the same time, squeeze your glutes to raise the opposite ...

Get fit like the Hulk! Get in shape with the fitness routine of bodybuilding legend Lou Ferrigno. Learn his workout and diet ...

Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...

Achieve your fitness goals with effective at-home exercises targeting belly fat and core strength. Enhance stability, ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

and what’s more efficient than a full-body workout? This plank is a compound exercise, which means it targets more than one ...

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...

Look, we all know by now that no amount of ab training is going to chisel out that sort after six-pack, alone. Yes, we all ...