Incorporate exercises like leg raises and planks into your routine to combat belly fat and strengthen your core.

Although your calf muscles are essential to your leg, they are often overlooked. Here are several simple movements to build ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...

Fitness trainer and influencer Chontel Duncan recently shared a photo of herself and her boyfriend on Instagram.

LOUISVILLE, Ky. (WDRB) -- It was a dog gone good time along the Ohio River on Sunday in downtown Louisville. Waggin Tail on the Waterfront was held at the Waterfront Park's Festival Plaza.

Brittany Coutu is pounding pavement. In a new social media post the fitness model and influencer reveals she is training for ...

Learning how to do leg raises is great for your core and hips, helping to strengthen the front body, including your abs, hip ...

It’s the fast, efficient workout that’s a brilliant way to get fit if time ... Alternatively, you can get your steps in even when you’re seated. Sit down and raise your legs one at a time, as if ...

and what’s more efficient than a full-body workout? This plank is a compound exercise, which means it targets more than one ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise ... Brace your abs and squeeze ...

These exercises, such as lunge and squat variations, can loosen tight muscles in the legs, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain ...