Whether you're lunging or doing the dreaded Bulgarian split squat to build up your lower body, you've got to factor in balance, strength, and focus to ensure that you'll work through the reps without ...

Various depths on this exercise allows you to target quads, hamstrings and your glutes. Lunges target both the thigh muscles ...

Although your calves are essential to your leg, they are often overlooked. Here are several simple movements to build ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

And if the lunge is bringing you down, add some walking to the mix. And so it was with great enthusiasm that I took on the ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Flowers doesn't skip leg day. One leg workout she likes to do are lunge squats. In her Instagram video, Flowers is seen doing ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...